personal training

1-on-1 Personal Training

For Men and Women. Train with Kim, one-on-one. You get 100% of her focus and undivided attention during your workout session. Kim will also work with you to fine-tune your nutrition, eating habits, and customize a plan for your goals. Frequency of training will depend on your goals and can vary from once a week to four times a week.

Small-group personal training

Small-Group Training

Get your own training group going! If you’ve got family, friends, or colleagues who want to start a fitness routine together, then Small Group Training is ideal for you. Frequency of training will depend on your goals and can vary from once a week to four times a week. Group size: 2-8 persons (men and women).

Be A Better Runner

Be A Better Runner

If you’re looking to improve your running – whether it’s for your first 5KM fun, a competitive sport, or just to keep up with the kids – Kim will work with you and help you improve your run. Start enjoying your runs as you learn simple techniques to immediately start running better and more comfortably.

Be A Better Swimmer

Be A Better Swimmer

Be a better swimmer. If you’d like to learn how to swim, or improve your skills, Kim will guide and coach you through your swimming sessions, working with you to improve your technique and improve your fitness so you can be faster and go further in the pool.

The best time to start is now.

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